Welcome to Your Dublin GAA Nutrition Program
Sleep
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Quiz: What do you know about Sleep?
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How Important Is Sleep for Health and Performance? (4:06)
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Is there a link between sleep and injuries?
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Consideration to Improve Your Sleep! (9:20)
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Does being an athlete impact your sleep need?
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What Influences Your Sleep Quality? (6:45)
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Does caffeine impact our sleep?
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Research Based Sleep Insights From Matt Moran (7:41)
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Workshop Reflection
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Do you have any questions?
Energy for Health and Performance
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Discovering Energy Balance for Peak Performance & Health
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Quiz: Just How Important Is Energy Balance?
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Just How Important Is Energy Balance? (3:45)
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Who Has The Highest Energy Demands?
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Why Are Youth Athletes Unique When It Comes To Energy Demands? (5:12)
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Should You Change Your Food Intake Day To Day? (6:00)
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How Sleep Impacts Energy & Key Takeaway Points (3:04)
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Recipes for Homemade Oat Bars & Berry Blast Bowl
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Nutrition Insights from Ciarán Kilkenny (1:44)
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Workshop Reflection
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Do You Have Any Questions?
Carbohydrates
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Quiz: What do you know about carbohydrates?
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Key Learning Outcomes
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Carbohydrates: How They Fuel Your Performance (4:22)
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Why Carbs Are Crucial for Peak Performance (9:08)
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Maximising Performance: Match Day and Half-Time Nutrition (4:12)
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Recipes to Try!
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Insights from Lee Gannon (3:23)
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Workshop Reflection
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Any Questions?
Protein for Performance
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Discovering Protein for Peak Performance & Health
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Quiz: What do you know about Protein?
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Protein: Why It’s Crucial and What It Takes to Build Muscle (1:41)
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What Does It Take to Build Muscle?
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Protein Amount: How Much Protein Do You Need? (2:13)
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Where Do We Get Most of Our Protein?
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Protein Timing: Why When You Eat Matters for Muscle Growth (1:35)
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Identify the Better Protein Distribution
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Protein Type: Not All Protein Is Equal, Which Is Best? (2:10)
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Identify Foods With a Complete Amino Acid Profile
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High Protein Recipes You Could Try!
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Insights from Paddy Small (3:03)
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Workshop Reflection
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Any Questions?
Fats
Hydration
Micronutrients
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Quiz: What do you know about micronutrients?
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Why are micronutrients important for athletes? (2:13)
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What are the consequences of poor micronutrient intake?
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What are the key micronutrients for adolescent athletes? (2:57)
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How can I improve my vitamin D, iron and calcium status?
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Why is a food first approach optimal? (6:06)
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How can I practically meet my micronutrient needs? (6:08)
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Workshop Reflection
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Key Learning Outcomes
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Any questions?
