Dive into the world of nutrition and discover how what you eat directly impacts your performance in sports, fitness, and day-to-day activities. In this immersive course, we peel back the layers of diet fads and conflicting information to reveal evidence-based strategies for proper fueling. You'll learn about the macro and micronutrients critical for peak performance, the timing of meals for optimal energy use, and how to tailor nutritional plans for specific activities and goals. Whether you're a weekend warrior or a seasoned athlete, understanding the synergy between diet and performance can make all the difference.

We'll also connect the dots between the classroom and the kitchen by translating scientific insights into practical meal planning and preparation. By the end of the course, you'll be able to construct personalized nutrition plans that not only enhance performance but also support overall health and well-being. The skills you gain here won't just live in theory; they're life-changing and applicable to everyday scenarios, helping you or your clients push boundaries and achieve new personal bests through the power of strategic nourishment.

Neil Irwin brings a wealth of experience to the Performance Nutrition Course, drawing from his extensive background in both nutrition science and athletic training. His journey in the field began with a deep fascination for the intricate ways that dietary choices impact physical performance and overall wellness. With a Master's Degree in Nutrition and a certification in sports nutrition, Neil has dedicated over a decade to counseling athletes and fitness enthusiasts on how to optimize their diets for peak performance and recovery.

As the lead instructor for the Performance Nutrition Course, Neil is committed to empowering his students with actionable knowledge and evidence-based dietary strategies. His teaching approach is rooted in the belief that a strong understanding of nutritional principles can profoundly transform athletic prowess and personal health. Neil's passion for the subject is evident in his dynamic lectures and engaging workshops, where he strives to connect with each student, sharing not just the science of performance nutrition, but also the real-world applications that can lead to their success on and off the field.